Category Archives: yoga
my sister in law helping throughout my pregnancy and also my labor. she likes to practice and plan and know what’s up. i’m not always a good planner, but i understand the need and i think it will help us have a smoother time in the hospital. we decided to actually use some means of natural relief instead of only relying on the meds, though i am still using the meds as well as the epidural. i like yoga and dancing, so we chose those. yoga for pain relief and dance too. i did not know but belly dancing is not only very sensual but it is also a dance about women’s power to create life. 🙂 many of the elements help relief back pain and loosen your body for birth. the last two videos are about this practice. the first video is a prenatal yoga exercise video for me(or you) to do to stretch and stay loose during pregnancy, as well a fit. 🙂
that inspired a classical piece, which inspired disney to write his own story.
AND…..my FAVORITE sequence: